Wells Food Mart IGA Recipes
https://wellsfoodmart.iga.com/Recipes/Detail/8415/
Grilled Chicken Skewers
Gluten Free. Heart Healthy. Diabetic Friendly. Nutritious and Delicious.
Yield: 4 servings
Preparation Time: 15 min; Cook: 10 min
Ingredients
| 1 | tablespoon | olive oil | |
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| 1/4 | cup | honey | |
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| 4 | cloves | garlic, minced | |
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| 1 | teaspoon | fresh ginger, minced | |
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| 1/2 | cup | low sodium soy sauce (sub coconut aminos if gluten free) | |
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| 2 | tablespoons | rice vinegar | |
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| 1 1/2 | pounds | bonelesss chicken breasts, cut into 1 inch cubes | |
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| 1/2 | fresh pineapple, rind and core removed, cut into 1-inch cubes | ||
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| handful of fresh cilantro, rough chopped | |||
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| 8-10 | wood skewers, soaked in water for 20 minutes | ||
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 259 | |
| Calories From Fat: | 54 | |
| Total Fat: | 6.1g | |
| Saturated Fat: | 0.5g | |
| Cholesterol: | 64mg | |
| Sodium: | 1122mg | |
| Total Carbohydrates: | 27.4g | |
| Dietary Fiber: | 1.3g | |
| Sugars: | 22.3g | |
| Protein: | 23.6g |
2 skewers
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a small bowl mix together the olive oil, honey, garlic, ginger, soy sauce, and rice vinegar. Whisk until combined. Place cubed chicken in a ziplock bag and add 3/4 of the marinade. Seal and let marinate in refrigerator for at least 30 minutes or overnight. Keep the remaining marinade in an airtight container in the refrigerator until ready to grill the chicken.
At least 20 minutes before grilling, soak the skewers in water. Thread the marinated chicken and pineapple cubes carefully onto each skewer. Preheat grill to medium high. Grill skewers on all sides until cooked through, about 8-10 minutes. Baste with the reserved marinade while they cook. Serve with the chopped cilantro.
Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
Wells Food Mart IGA Recipes
https://wellsfoodmart.iga.com/Recipes/Detail/8415/
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